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  • STRETCH GOALS CHALLENGE

    It's only a couple of months left in the year. Let's give our flexibility the extra push to reach our bendy goals before 2025!

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    STRETCH CHALLENGE 
  • TWERK GOALS CHALLENGE

    It's almost 2025 and you still can't get that thang to thang?

    We have 99 Ways To Twerk and I know there is a trending Twerk with your name on it! Let's make it shake!

    TWERK CHALLENGE 
  • Free Lapryderz Tuts

    Chair dancing burns calories, defines lower body and incorporates sensual dance for yourself and/ or a partner.

    Start learning from home and join a class when you are ready!

    Be sure to comment, subscribe and let us know what you want to learn next

    LEARN LAPRYDERZ 
  • Free Twerk Tuts

    Twerking is an incredible workout that sculpts your body, defines glutes and strengthens your pelvic floor! It ain't nothing but squats- the good kind lol

    Start learning from home and join a class when you are ready!

    Be sure to comment, subscribe and let us know what you want to learn next

    LEARN TO TWERK 
  • Free Stretch Tuts

    It's not all about splits lol

    Workouts are not complete without flexibility. Reduce injury, soreness and Improve mobility and overall quality of everyday movement with flexibility training.

    Be sure to comment, subscribe and let us know what you want to learn next

    FREE STRETCH TUTS 

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